The many benefits of meditation
Meditation can be a powerful tool for learning control of attention, regulating emotion, and increasing self-awareness. New scientific data suggest that meditation has the potential to positively impact mental and physical health.
The art of relaxation
Learn various techniques that combine yoga, physical postures, breathing techniques, and other tools for mental and physical relaxation.
“Meditation is not evasion; it is a serene encounter with reality.”
~ Thich Nhat Hanh