Practicing a Chakra balancing meditation is an excellent way to heal, unblock and balance all of your seven chakras.

The 7 Chakra system is a Hindu idea that has been adopted by many other cultures throughout the world.

The word “chakra” translates to wheel, and each chakra in this system represents an area in the body along with its corresponding emotional and physical function. Negative energy can build up when we hold on to thoughts or feelings for too long, which can lead to tension in our bodies and minds.

Balancing your Chakras through meditation allows you to release what no longer serves you while bringing in positive energies that will help you feel more balanced and at peace with yourself.

7 Chakra Balancing Meditation

 

 

 The 7 Chakras Meaning

Use the following meditations for each of the 7 Chakras. You can also use your favorite Chakra stones to enhance your energy and amplify your intention.

1. Root Chakra Balancing

The Root Chakra is located at the base of your spine in the perineum area and extends down to your toes. It is your chakra of belonging, safety, survival, abundance, endings and new beginnings. Connecting you to family and your Ancestors. Try a guided 10-minute Root Chakra balancing meditation.

 

2. Sacral Chakra Balancing

The sacral chakra is located between the belly button and the perineum. It is your chakra of personal control, confidence, sensuality, sexuality, pleasure and self-worth. Connecting you to independence, creativity and your relationship to others.

Try a guided 10-minute Sacral Chakra balancing meditation.

 

3. Solar Plexus Chakra Balancing

The solar plexus chakra is located between your belly button and your breastbone. It is your chakra of self-identity, empowerment and nurturing, filling you with energy, strength, courage, confidence and bravery. Connecting you to your personal power and your intuition.

Try a guided 10-minute Solar Plexus Chakra meditation for balancing and healing.

 

4. Heart Chakra Balancing

The Heart Chakra is located in the center of your chest. It is your chakra of love and compassion for self and others. Filling you with trust, harmony, faithfulness and adventure. Connecting you to everyone and everything around you, and to being present.

Try a guided 10-minute Heart Chakra meditation for balancing and healing.

 

5. Throat Chakra Balancing

The Throat Chakra is located in the center of your throat and the back of your neck. It is your chakra of communication – listening and speaking. Filling you with freedom, choice, knowledge and leadership. Connecting you to your truth.

Try a guided 10-minute Throat Chakra meditation for balancing and healing.

 

6. Third Eye Chakra Balancing

The Third Eye Chakra is located in the center of your forehead, just above your eyebrows. It is your chakra of intuition, thoughts and psychic abilities. Filling you with truth, dreams and an openness to new ideas and ideals. Connecting you to spiritual awareness.

Try a guided 10-minute Third Eye Chakra meditation for balancing and healing.

 

7. Crown Chakra Balancing

The Crown Chakra is located on the top of your head. It is your chakra of wisdom and divine love. Filling you with spiritual awareness, inspiration, devotion and trust in life. Connecting you to the Universe and your higher purpose on Mother Earth.

Try a guided 10-minute Crown Chakra meditation for balancing and healing.

 

Takeaway

When you feel out of balance, it is time to meditate. Meditation is an excellent way to balance your chakras and release what no longer serves you. It also allows us to bring in positive energies that will help us feel more balanced, at peace with ourselves, and connected in the world around us.

 

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Last Updated on March 18, 2023