Best Incense for Meditation: Ultimate Guide 2023

When it comes to finding the best incense for meditation, you want something that is going to create a calm and relaxing atmosphere. Certain scents are known to be more conducive to meditation than others, so choosing the right one is essential. Here is a look at some of the best incenses for meditation, as well as how they can help you achieve a greater sense of peace and tranquility.

Best Incense for Meditation
Best Incense for Meditation

Best Incense for Meditation

Incense can be a great way to help you meditate, as it can create a relaxed and conducive atmosphere. Some of the best incenses for meditation are those that are calming and subtly fragrant, such as jasmine, rose, or lavender. You may want to experiment with different types to find the ones that work best for you. Here are our recommendations on some of the best natural meditation incense on the market today:

Tibetan Incense Sticks

Best Tibetan incense

Tibetan Incense Sticks

HOLY-SHANGRI-LA’S TIBETAN INCENSE STICKS is one of the best natural incense brands. Their incense is handmade product from natural plants. It has a very safe and healthy scent that can be used in blessed ceremonies or inauguration, especially puja. The recipe of this incense is more than 300 years old and it is the secret incense recipe that the monks of the Songzanglin Temple in Shangri-La defended with their lives.

Tibetan incense is a unique and wonderful way to purify your environment and create a calm and clear meditative space. The high quality and ethically sourced ingredients make these incense sticks a great choice for anyone looking to add a touch of tranquility to their life. If you’re looking for an easy way to infuse your home with the peaceful atmosphere of a monastery, look no further than Tibetan incense.

If you are looking for an amazing incense stick to bring lucky and wealth into your life, then look no further than HOLY-SHANGRI-LA’S TIBETAN INCENSE STICKS. Buy now while supplies last.

Natural Champa Meditation Incense

Best incense sticks

Natural Champa Meditation Incense

If you are looking for a high-quality, all-natural meditation incense, we recommend trying the Natural Champa Meditation Incense set. This set includes 20 sticks of each of the following scents: Original, Patchouli, Dragon’s Blood, Egyptian, Frankincense & Myrrh, Meditation and Vanilla. Not only do these fragrances smell amazing and help you relax during meditation sessions; they also come with a free incense holder.

The Natural Champa Meditation Incense is hand-dipped and infused with premium essential oils, so each stick burns for over 60 minutes and the scents last even longer.

FRED SOLL’S Resin on a Stick Frankincense Classic

Best natural resin incense on a stick

FRED SOLL'S Resin on a Stick Frankincense Classic

If you’re looking for a high-quality, aromatic incense that is made with all natural ingredients, then Fred Soll’s resin incense is the perfect choice.

Fred Soll is one of the best incense brands around. Fred Soll’s handcrafted incense is dipped and dried in Tijeras, New Mexico and uses only the finest plant and tree resins, herbs, powders, and oils. Order your own stick of Fred Soll’s resin today and enjoy the sweet smell of success!

7 Chakras Natural Meditation Incense

Best incense for chakras

7 Chakras Natural Meditation Incense

If you’re looking to get your chakras in balance, we suggest trying 7 Chakra Incense. Each cone is blended with the perfect mix of essential oils and herbs for each chakra, allowing you to easily achieve balance and focus. Not only does this incense smell great and help clear your mind and open your spiritual pathways, but it can also be used as an aid during meditation.

Plus, the set comes with 20 cones for each of the seven chakras – that’s a total of 140 cones! So what are you waiting for? Buy 7 Chakra Natural Incense today.

Four Roses Incense

Best smelling incense

Four Roses Incense

The Four Roses Incense is an exclusive incense formula developed by the Rosicrucian Order AMORC for use by its members. It is manufactured in France and comes in a box of 24 cubes. This fragrance captures your senses and raise your consciousness to soar high into the cosmic realms.

This exotic scent is a blend of frankincense, sandalwood, myrrh, balsam, rose flowers, and buds. It is enhanced with precious oils from 2 varieties of white roses and 2 varieties of red roses. If you are looking to purchase some amazing incense that will raise your vibration and connect you with the divine realm, then we highly recommend purchasing the Four Roses Incense.

Types of Incense And Their Spiritual Benefits

There are many different types of incense and each have their own purpose. Some common types of incense are:

Frankincense Resin

Best Incense for Meditation - Frankincense
Best Incense for Meditation – Frankincense (Buy on Amazon)

Frankincense is a natural incense that has been used for centuries for spiritual and meditative purposes. Frankincense spiritual benefits include raising one’s vibrations and evoking a spiritually calming and uplifting state. It is also helpful for focusing the mind and achieving a deeper state of meditation.

Frankincense Resin 1lb (453 g) | Natural Premium Resin Incense | Church Incense | Gum Olibanum |...

Frankincense is said to be beneficial for the mind, body, and spirit. Frankincense is one of the best incense for protection and banishing negative energies. It is also said to promote feelings of peace and relaxation, increase spiritual awareness, and enhance intuition. Frankincense is widely used in temples around the world. We recommend Frankincense resin incense for powerful spiritual cleansing. It is considered one of the strongest incense around.

For burning resin incense such as Frankincense or Myrrh, it is suggested tat you use a charcoal burner. We recommend wooden burners versus the ones made from brass, because they are safer to use and do not become hot from the outside. Here are some of our favorite charcoal burners:


Myrrh resin incense
Best Incense for Meditation – Myrrh (Check it Out Here)

Myrrh is an resin that comes from a small tree or bush that grows in the Middle East and North Africa. The resin is scraped from the bark of the tree, then it’s dried and often turned into a powder. Myrrh has been used for centuries as a spiritual incense, and more recently it’s been studied for its potential health benefits.

Some people believe that myrrh can help you meditate more deeply. There haven’t been any studies to back this up, but some people say that the myrrh scent helps to calm the mind and focus the thoughts.


Burning sage incense
Best Incense for Meditation – Sage (Buy White Sage on Amazon)

Sage incense can be a great addition to your meditation practice. The herb has been used for centuries for its aromatic and healing properties. Inhaling the smoke from burning sage is said to cleanse and purify the air, and it can also help to ease anxiety and promote relaxation.

Traditionally, Sage is one of the best incense for cleansing. Many people like to burn Sage before meditating, as it can help to clear away any negative energy or thoughts that may be crowding their mind. It can also be used during meditation to help focus your attention on the present moment. Sage incense can be a helpful tool for anyone who is looking to deepen their meditation practice.

Palo Santo

Best incense for meditation - Palo Santo
Best incense for meditation – Palo Santo (Buy Palo Santo on Amazon)

Palo Santo is a type of incense that is made from the wood of the Palo Santo tree. The wood is burned to produce a smoke that is said to have many therapeutic benefits.

Palo Santo is one of the best incense for cleansing. Many people use Palo Santo for meditation because the smoke is said to help clear the mind and focus the thoughts. Smoke from Palo Santo is also thought to be cleansing and purifying, and can be used to energetically cleanse a space or person. Some people also believe that Palo Santo can be used to attract positive energy and ward off negative energy.


There are many benefits to using sandalwood incense for meditation. The scent of sandalwood is very calming and soothing, which can help to elicit a meditative state. Sandalwood incense is thought to be spiritually grounding and can help to center and focus the mind. For spiritual purposes, sandalwood incense helps to purify and cleanse both the mind and the space in which it is burned, creating a more optimal environment for mediation. For best results, be sure to use high quality sandalwood incense made with natural ingredients.


There are many benefits to using Patchouli incense for meditation. Patchouli is known for its ability to calm and relax the mind, promoting a sense of peace and tranquility. It is often used in aromatherapy to help reduce stress and anxiety levels.

The sweet, earthy scent of patchouli is also said to be helpful in focus and concentration during meditation. When our minds are more relaxed and focused, we can more easily connect with our higher selves and access our inner wisdom.

Some people also find that patchouli helps to open up the chakras, or energy centers in the body. This can lead to a deeper meditative state.


Aloeswood incense has been used in meditation for centuries because of its ability to quiet the mind and focus the attention. The smoke from aloeswood incense is believed to have a purifying effect, and it’s thought to help clear away distractions so that you can more easily connect with your inner thoughts and feelings.

The fragrant aroma of Aloeswood is also said to be soothing and calming, which can help you achieve a deeper state of relaxation during meditation. Aloeswood incense is available in many different forms, including sticks, cones, and powder, so you can choose the option that best suits your needs.


Rose incense is a great incense to use for meditation because it has a calming and uplifting effect. The fragrance of rose incense is said to promote peace and tranquility, and it’s also been known to help relieve stress and anxiety.

Making time for regular meditation can be incredibly beneficial for your mental health, and adding rose incense to your practice can only enhance the experience.
When used for meditation, rose incense can help to open up the Heart Chakra and encourage self-love, compassion, and forgiveness.

It can also help to release anger and resentment, and promote a sense of inner peace. Additionally, it has been shown to have stress-relieving effects, which can be beneficial when trying to achieve a state of deep relaxation during meditation.

Amber Resin

Amber resin incense is used in meditation to help deepen and focus the mind. It is said to be effective in helping to clear the mind of thoughts and distractions, and to quiet the ego.

The resin is also said to have a protective effect, shielding the user from negative energy or influences. It is thought to help create a positive atmosphere for meditation and prayer, and can be used to attract blessings and good fortune.


Musk incense has been used for centuries to help promote relaxation and meditation. The main ingredient in musk incense is, of course, musk. This substance is known for its soothing and calming properties. When burned, it releases a warm, earthy scent that can help to create a peaceful atmosphere.

Musk incense can be used in many different ways to support meditation practices. For example, it can be burned before beginning a session to help reduce anxiety and clear the mind. It can also be used during meditation to deepen the experience and encourage deeper levels of concentration. Additionally, musk incense can be used after meditation as a way to align the mind and body and promote a sense of peace and

What are the spiritual benefits of burning incense for meditation

Meditation has been practiced for centuries as a way to connect with the divine, to enhance concentration, and to promote relaxation. Recent scientific studies have explored the relation between scents and its psychological and physiological effects in humans. “Odors that evoke positive autobiographical memories have the potential to increase positive emotions, decrease negative mood states, disrupt cravings, and reduce physiological indices of stress, including systemic markers of inflammation.” (Trusted Source)

The ritual of burning incense on an altar is often used in meditation as a way to focus the mind and produce feelings of well-being. Incense is thought to purify the air and ward off negative energies, making it an ideal tool for creating a peaceful environment for meditation.

How to burn incense

There are a few different ways to burn incense. The most popular way is to use an incense stick. To do this, you’ll need an incense holder and a lighter. Simply light the end of the incense stick and let it burn for about 30 seconds. Then, place the burning end in the incense holder and enjoy the aroma.

Best Incense for Meditation
Best Incense for Meditation

Another way to burn incense is with a charcoal disk. For this method, you’ll need an ashtray or bowl and a charcoal disk. Place the charcoal disk in an incense burner or bowl and light it with a lighter. Once it’s lit, let it burn for about 30 seconds before placing your incense on top of it.

Light your incense in advance in the space that you’re about to use for meditation or yoga for a few minutes, then put it off before you start. This will linger on, especially if it is a good quality incense. This assures that you will not be distracted by the smoke or by tending to the incense.

Always remember to use incense in a well ventilated room or open area. Use only a little incense and for short periods. Some people are allergic to incense, in this case they can use an essential oils diffuser or scented candles.

Best Incense for Meditation
Best Incense for Meditation

What Sadhguru has to say on using incense

Sadhguru explains the significance of burning incense. He says that if it is done properly, it has a powerful impact on the atmosphere around. Various types of natural incense like sandalwood and sambrani have a powerful effect on the mind and emotions.

Sadhguru’s Explains The Significance of Burning Incense

Many religions have these practices of burning incense on various occasions. Sadhguru provides the reasoning behind this and its effect on the atmosphere. Various substances like incense stick, agarbatti, loban, dhoop, sambrani, oils are used around the world for purification of air. If you want to experience the benefits of burning incense, make sure you do it correctly with proper ingredients. To learn more about this topic, be sure to watch Sadhguru’s talk on The Significance of Burning Incense.


Incense has been used for spiritual purposes for centuries, and there are many different types to choose from. If you’re looking for a natural option that will help you focus during meditation or yoga, then we recommend trying one of the options listed in this article. Our top picks are sure to help you relax and connect with your inner peace. They make great gifts too!


Herz RS. The Role of Odor-Evoked Memory in Psychological and Physiological Health. Brain Sciences. 2016; 6(3):22.

Sugawara Y, Shigetho A, Yoneda M, Tuchiya T, Matumura T, Hirano M. Relationship between Mood Change, Odour and Its Physiological Effects in Humans While Inhaling the Fragrances of Essential Oils as well as Linalool and Its Enantiomers. Molecules. 2013; 18(3):3312-3338.

Last Updated on December 19, 2022

Last update on 2023-02-01 / Affiliate links / Images from Amazon Product Advertising API