Isha Kriya Meditation Guided By Sadhguru [12 min]

Isha Kriya Meditation Guided By Sadhguru

Isha Kriya is a Free 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.


Your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else.

But I’m telling you this is human, this is not about being superhuman, this is about realizing being human is super.




Sit in a cross-legged posture with spine comfortably erect if needed use a backrest but no headrest doing the crier facing east offers extra benefits keep your hands upon your thighs with your palms facing upwards with your face slightly up turn eyes closed, keep a mild focus between your eyebrows.

This meditation will happen in three stages

Stage one

Inhale and exhale gently slowly each inhalation mentally say to yourself. I am not the body. The inhalation should last for the whole duration of that drop.

With each exhalation mentally say to yourself. I am not even the mind the exhalation should last for the whole duration of that thought repeat this for seven to eleven minutes.

Stage two

Utter the sound seven times with mouth wide open exhaling fully into each sound.

The sound should come from just below the navel and you need not utter it very loud but loud enough to feel the vibration of the sound.

Stage three

Sit for five to six minutes with a slightly upturned face and keep a mild focus between your eyebrows.

The total time of this practice is between 12 to 18 minutes you can sit longer if you wish.

Please know when you sit to do Isha Kriya do not pay attention to the activity of the mind or body whatever is happening in your body or your mind just ignore it and simply sit there. Do not take a break in between as it will disturb the reorganization of energy that happens during the practice.

You can also try practicing Chit Shakti meditation, which is about using the power of the mind to create what one wants in life.

Latest Sadhguru Bestselling Books


About Sadhguru

Yogi, mystic and visionary, Sadhguru is an author and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times. Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown. He has been a delegate to the United Nations Millennium World Peace Summit,a special invitee to the Australian Leadership Retreat, Tallberg Forum, as well as a regular speaker at the World Economic Forum in Davos. Sadhguru wrote bestselling books on meditation, yoga, and Inner Engineering.

Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades.

Sadhguru has often said that “society is overripe for a spiritual process.” His fundamental vision is to offer the science of inner well-being to every human being – a science that helps a person realize the ultimate potential within. From this vision stem a multitude of projects, programs, and methods, all towards the same aim: to raise every human being to the peak of their potential, so that they are exuberant, all-inclusive, and in harmony within themselves and the world.

For more Information visit the official Sadhguru Website:


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Last Updated on March 18, 2023

Last update on 2024-05-30 / Affiliate links / Images from Amazon Product Advertising API

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