Meditation has been around for thousands of years and science has proven the many benefits of meditation, it is gaining in popularity as a way to reduce stress, calm the mind, and cultivate a sense of calm.
There are many books on the subject of meditation. This might make you overwhelmed when searching for the right ones for you.
Our experts recommend these 7 best books on meditation. Depending on what you’re looking for, one of these books may be beneficial to your meditation practice.
The 7 Best Meditation Books of 2022
1. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
“Have you taken the time to get clarity about who you are and what you stand for? Or are you too busy chasing unimportant things, mimicking the wrong influences, and following disappointing or unfulfilling or nonexistent paths?“
Do you want to be a more resilient and self-aware person? Would you like to live with serenity and happiness every day? The Daily Stoic offers 366 days of stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser known luminaries like Zeno, Cleanthes, and Musonius Rufus.
Every day of the year you’ll find one of their powerful quotations as well as historical anecdotes. By following these teachings over the course of a year and indeed for years to come you’ll find the serenity self-knowledge and resilience you need to live a good life.
The Daily Stoic is one of the best meditation books in modern times and is a Wall Street Journal and USA Today Bestseller!
As a companion to the book you can get the The Daily Stoic Journal, a beautifully designed hardcover journal to write your morning and evening notes, along with advice for integrating this ancient Stoic philosophy into your life.
2. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Practicing Mindfulness: The Essential Guide for a Transformative Meditation by One Mind Dharma founder Rick Heller. In this guidebook, readers will find 75 exercises that offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
The benefits of practicing mindfulness are undeniable. Whether you’re looking to reduce stress, anxiety, depression or just be more mindful in your day-to-day life, there is a way for you to reap the rewards and make it happen.
Practicing Mindfulness is one of the best meditation books that offers practical guidance on how to do this. It includes expert advice on dealing with distorted or wandering thoughts and handling mental blocks; early meditations take just 5 minutes and are highly accessible; as they progress exercises grow with the reader building on previous lessons to develop an ever-more transformative mindfulness practice that can be applied in any situation or emotion.
3. Total Meditation: Stress Free Living Starts Here
Deepak Chopra is world renowned for revolutionizing meditation for modern life. With over 30 years of practice, he draws on his experiences to reveal how to achieve blissful awareness by waking up to who you really are. This book is is one of Deepak Chopra’s best meditation books that offers a 7-day program that has the potential to change your entire way of thinking about meditation and stillness in under a week. Perfect for beginners, skeptics or those looking for new approach to stillness, this will give you everything you need in order to take control of your own mind.
Deepak Chopra has written many books on meditation, spirituality and personal growth. It’s hard to say which one is his best – they are all so good! But I think this might be the one that stands out just a little bit more than his others. This book is about Total Meditation. Total Meditation doesn’t have any special rituals or techniques you need to learn – it’s just about incorporating meditation into your everyday life in an easy way that works for you.
4. Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
Do you ever feel like your day is spinning out of control? Do the stresses of everyday life have you feeling overwhelmed? If so, Meditation for Relaxation is is one of the best meditation books that can help. This book offers a variety of meditation techniques to suit different needs―from some short exercises to more in-depth mediation practices. It also includes important insights on how to get the most out of your meditation by understanding its foundation, history, and benefits.
5. Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind
Pema Chödrön is one of the most influential and well-known Buddhist teachers in the world. Her work has been instrumental for many people who are looking to meditate or deepen their understanding of meditation. In her first book, How to Meditate, Pema goes through everything you need to know about meditation and how it can help your life on a day-to-day basis. If you’re interested in learning more about meditation or want someone with an intimate knowledge of the path as your teacher, then How to Meditate is is one of the best meditation books that will be perfect for you!
6. Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Are you ready to build a solid meditation practice? Practical Meditation for Beginners is one of the best books on meditation for beginners. The key to building an ongoing, sustainable meditation routine is in the practice itself. From Zen and Vipassana to walking meditations and body scans, this book offers simple practices that are best for the reader. Benjamin Decker has been practicing meditation since 2001, so he knows how it’s done.
This 10-day program will teach you one new technique every day of the program. This book is one of the best meditation books for beginners as well as experienced meditators. Both beginners and experienced meditators will enjoy the meditation practices in Practical Meditation for Beginners.
7. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. The Headspace Guide To Meditation is Andy’s first book, and is one of the best meditation books, following his work as the Voice of Headspace and the UK’s foremost mindfulness expert. His routine features a blend of practical advice and personal anecdotes that will be useful for anyone who wants to meditate but feels they don’t have time or can’t start from scratch.
We hope this list has given you some ideas about where to start with your own meditation practice.
Whether you’re looking for a book that will teach you how to meditate or provide practical advice on living mindfully, we’ve got the perfect read. Take some time today and browse through our list of 7 best meditation books available today; we think one of them might be just what you need.
Last update on 2022-09-27 / Affiliate links / Images from Amazon Product Advertising API