The Many Health Benefits of Yoga

Many people who practice yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life.

The many health benefits of yoga

According to a National Health Interview Survey (NHIS), which included a comprehensive survey on the use of complementary health approaches by Americans, yoga is the sixth most commonly used complementary health practice among adults.

More than 13 million adults practiced yoga in the previous year, and between the 2002 and 2007 NHIS, use of yoga among adults increased by 1 percent (or approximately 3 million people). The survey also found that more than 1.5 million children practiced yoga in the previous year.

Yoga is a mind and body practice with historical origins in ancient Indian philosophy.

Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.

Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy.

There are numerous styles of yoga. Hatha yoga, commonly practiced in the United States and Europe, emphasizes postures, breathing exercises, and meditation.

Hatha yoga styles include Ananda, Anusara, Ashtanga, Bikram, Iyengar, Kripalu, Kundalini, Viniyoga, and others.

Many people who practice yoga do so as a form of exercise to maintain health and well-being, improve physical fitness, relieve stress, and enhance quality of life. Those are some of the health benefits of yoga.

Other health benefits of yoga practice may be addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety.

 

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Last Updated on January 12, 2022