The Awesome Power of Transcendental Meditation for Stress Relief

Meditation for Stress – How Meditation Helps Young Adults Cope With Stress

A recent study found that Transcendental Meditation (TM) helped college students decrease psychological distress and increase coping ability.

For a group of students at high risk for developing hypertension, these changes also were associated with decreases in blood pressure.

This could be good news for the many students experiencing academic, financial, and social pressures that can lead to psychological distress, especially in light of evidence that college-age people with even slightly elevated blood pressure are three times more likely to develop hypertension within 30 years.

University Studies and Research on the effects of Meditation on Stress

Funded in part by NCCAM, researchers from Maharishi University of Management and American University studied 298 students from American University and other schools in the Washington, D.C., area. The researchers randomly assigned students to a Transcendental Meditation group or a control (wait-list) group.

They also created a high-risk subgroup, based on blood pressure readings, family history, and weight. The Transcendental Meditation group received a seven-step course in TM techniques, with invitations to attend refresher meetings, and kept track of how often they practiced Transcendental Meditation. At the beginning of the study and after 3 months, researchers tested all participants for blood pressure and psychological measures.

The researchers noted that 30 percent of the participants dropped out before the end of the study.


Results and Findings on the effectiveness of meditation to reduce stress

Blood pressure decreased in the Transcendental Meditation group and increased in the control group, but the differences were not significant overall (TM-control blood pressure differences were significant within the high-risk subgroup).

However, compared with controls, the TM group had significant improvement in total psychological distress, anxiety, depression, anger/hostility, and coping ability. Changes in psychological distress and coping paralleled changes in blood pressure.

According to the researchers, these findings suggest that young adults at risk of developing hypertension may be able to reduce that risk by practicing Transcendental Meditation for stress relief.

The researchers recommend that future studies of Transcendental Meditation for stress relief in college students evaluate long-term effects on blood pressure and psychological distress.



Nidich SI, Rainforth MV, Haaga DAF, et al. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension. 2009; 22(12):1326–1331.


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Last Updated on January 12, 2022

2 thoughts on “The Awesome Power of Transcendental Meditation for Stress Relief”

  1. This study and the findings are 1 of hundreds that speak to the physical, emotional and mental benefits of a regular TM practice. For over 10 years TM has helped keep me in all areas of my life. I also work with a TM teacher pt and have seen the positive changes in others. Great story!

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