Scientific Evidence on the Value of Meditation For Health and Well Being

Meditation for health and well being is being increasingly recognized by modern research.

Research suggests that meditation can be a powerful tool for learning control of attention, regulating emotion, and increasing self-awareness.

New scientific data show that during meditation there are a number of measurable biological changes.

The research data suggest that meditation has the potential to impact mental and physical health.

For example, neuro-imaging suggests meditation may have an effect on brain function that persists even when someone is not meditating.

Another study showed changes in certain genes related to inflammation and histones.

The scientific evidence to date suggests that mindfulness meditation may help reduce symptoms of anxiety and depression, as well as menopausal symptoms and the symptoms associated with cancer and treatment side effects.

Mindfulness meditation is a mind-body practice which cultivates abilities to maintain focused and clear attention, and develop increased awareness of the present.

 

For more details about the benefits of meditation for health and well being, see:

MEDITATION FOR BEGINNERS – PROVEN BENEFITS & HOW TO

The Awesome Power of Transcendental Meditation for Stress Relief

 

Source: National Center for Complementary and Alternative Medicine

Last Updated on January 12, 2022